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<channel>
	<title>Among the trees...</title>
	<atom:link href="http://blog.veganfamily.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.veganfamily.co.uk</link>
	<description>blog of the Vegan Family House</description>
	<lastBuildDate>Wed, 08 May 2013 11:27:27 +0000</lastBuildDate>
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		<title>Vegan Is Love</title>
		<link>http://blog.veganfamily.co.uk/2013/05/08/vegan-is-love/</link>
		<comments>http://blog.veganfamily.co.uk/2013/05/08/vegan-is-love/#comments</comments>
		<pubDate>Wed, 08 May 2013 11:25:45 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[vegan products]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4306</guid>
		<description><![CDATA[The beautiful new book by Ruby Roth added to our vegetarian themed kids books page Related posts:tomato and rice soupgetting better all the time...recentish]]></description>
				<content:encoded><![CDATA[<p><img class="alignNone" alt="" src="http://veganfamily.co.uk/veganislove.jp" width="275" height="227" /></p>
<p>The beautiful new book by Ruby Roth added to our <a href="http://veganfamily.co.uk/kidsbooksveg.html">vegetarian themed kids books page</a></p>
<h3>Related posts:</h3><div style="clear: both"></div><div style="border: 0pt none ; margin: 0pt; padding: 0pt;"><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2005/12/07/kew-and-kwanzaa/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/kinara-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">Kew and Kwanzaa</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2010/03/09/reflections-and-windows/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/4419122457_0621f2a835-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">reflections and windows</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2010/07/04/rhubarb-tweets-and-elderflowers/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/07/rhubarb-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">rhubarb, tweets and elderflowers</div></div></a></div><div style="clear: both"></div>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>swing and pie</title>
		<link>http://blog.veganfamily.co.uk/2013/04/14/swing-and-pie/</link>
		<comments>http://blog.veganfamily.co.uk/2013/04/14/swing-and-pie/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 13:57:33 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4298</guid>
		<description><![CDATA[A recipe we&#8217;ve been having quite a lot with all this cold weather&#8230; aduki bean and amaranth pie (a variant of red dragon pie). Related posts:WW2, purple soup and festive chocscheap the pinkness of daisies]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/aduki-017-550x413.jpg"><img class="alignnone size-full wp-image-4299" alt="swing" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/aduki-017-550x413.jpg" width="550" height="413" /></a></p>
<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/aduki-005-550x413.jpg"><img class="alignnone size-full wp-image-4300" alt="aaduki bean and amaranth pie" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/aduki-005-550x413.jpg" width="550" height="413" /></a></p>
<p>A recipe we&#8217;ve been having quite a lot with all this cold weather&#8230; <a href="http://frugal.org.uk/adukibeanpie.html">aduki bean and amaranth pie</a> (a variant of <a href="http://blog.veganfamily.co.uk/2012/01/09/red-dragon-pie/">red dragon pie</a>).</p>
<h3>Related posts:</h3><div style="clear: both"></div><div style="border: 0pt none ; margin: 0pt; padding: 0pt;"><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2007/04/24/piano-metaphor/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2007/04/PICT2128-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">piano metaphor</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2010/07/08/if-the-mountain-defeats-us/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/07/DSCF6478-2-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">if the mountain defeats us...</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2010/11/24/frost-a-competition-and-rain/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/11/frost-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">frost, a competition and Rain</div></div></a></div><div style="clear: both"></div>]]></content:encoded>
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		</item>
		<item>
		<title>Two smoothies</title>
		<link>http://blog.veganfamily.co.uk/2013/04/07/two-smoothies/</link>
		<comments>http://blog.veganfamily.co.uk/2013/04/07/two-smoothies/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 13:27:24 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4252</guid>
		<description><![CDATA[Green: spinach, mango, apple, Chia Seeds, water. Pink: blueberries, banana, avocado, orange and pineapple juice. Related posts:evening picnicpraxinoscopewinter]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/20130407-142717.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/20130407-142717.jpg" alt="20130407-142717.jpg" class="alignnone size-full" /></a> <a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/20130407-142736.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/04/20130407-142736.jpg" alt="20130407-142736.jpg" class="alignnone size-full" /></a><br />
Green: spinach, mango, apple, <a href="http://www.amazon.co.uk/gp/product/B005UUYLPK/ref=as_li_tf_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B005UUYLPK&#038;linkCode=as2&#038;tag=lucysveganhous0d">Chia Seeds</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&#038;l=as2&#038;o=2&#038;a=B005UUYLPK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, water.</p>
<p>Pink: blueberries, banana, avocado, orange and pineapple juice.</p>
<h3>Related posts:</h3><div style="clear: both"></div><div style="border: 0pt none ; margin: 0pt; padding: 0pt;"><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2006/01/07/hedgehog-and-chocolate-crispies/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/hedgeh1-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">hedgehog and chocolate crispies :)</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2006/03/19/knitted-digestion/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/cheesecake3-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">knitted digestion</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2008/03/12/lucy-lucy-quite-contrary/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/2328901170_e2b377084f_m-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">Lucy, Lucy quite contrary</div></div></a></div><div style="clear: both"></div>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vegan Easter</title>
		<link>http://blog.veganfamily.co.uk/2013/03/26/vegan-easter/</link>
		<comments>http://blog.veganfamily.co.uk/2013/03/26/vegan-easter/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:14:52 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[vegan products]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4228</guid>
		<description><![CDATA[Visit our Vegan Easter page for listings and recipes Goodness Direct are selling the moo free egg pictured above at 50% off, just £1.99. Order by 1pm Wednesday 27th for guaranteed Easter delivery. They also have the bunny bars for 70p. The sun has finally come out today (after a short snow storm) and flowers [...]]]></description>
				<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 260px"><img alt="moo free egg" src="http://www.veganfamily.co.uk/egg22.jpg" width="250" height="267" /><p class="wp-caption-text">moo free egg</p></div>
<p>Visit our <a href="http://www.veganfamily.co.uk/easter.html">Vegan Easter page</a> for listings and recipes <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Goodness Direct are selling <a href="http://www.goodnessdirect.co.uk/cgi-local/affiliate/vegan/detail/595302_Moo_Free_Dairy_Free__Milk__Chocolate_Easter_Egg_100g.html">the moo free egg pictured above</a> at 50% off, just £1.99. Order by 1pm Wednesday 27th for guaranteed Easter delivery. They also have the <a href="http://www.goodnessdirect.co.uk/cgi-local/affiliate/vegan/detail/595403_Moo_Free_Dairy_Free_Milk_Chocolate_Bunny_Bar_16g.html">bunny bars</a> for 70p.</p>
<p>The sun has finally come out today (after a short snow storm) and flowers are blooming&#8230;</p>
<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130326-130917.jpg"><img class="alignnone size-full" alt="20130326-130917.jpg" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130326-130917.jpg" /></a> <a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130326-131109.jpg"><img class="alignnone " alt="20130326-131109.jpg" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130326-131109.jpg" width="180" height="135" /></a></p>
<h3>Related posts:</h3><div style="clear: both"></div><div style="border: 0pt none ; margin: 0pt; padding: 0pt;"><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2009/07/30/10-years-on-and-forest-fruits/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/3771003393_239691a5b9-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">10 years on… and forest fruits…</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2009/08/19/bread-and-jam/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/06/3836746887_202d898184-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">bread and jam</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2010/07/22/a-blackcurrant-smoothie/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2010/07/DSCF6726_edited-1-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">a blackcurrant smoothie</div></div></a></div><div style="clear: both"></div>]]></content:encoded>
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		</item>
		<item>
		<title>kale chips</title>
		<link>http://blog.veganfamily.co.uk/2013/03/11/kale-chips/</link>
		<comments>http://blog.veganfamily.co.uk/2013/03/11/kale-chips/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 13:55:53 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4214</guid>
		<description><![CDATA[I finally get kale chips. They are delicious, crunchy and more-ish, just like deep fried potato chips&#8230; but they are just dried kale. If made in a dehydrator they are also raw and full of lovely enzymes Wash a bag of kale (or large bunch picked from garden, roll on summer), tear up and remove [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4215" alt="kale chips" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/kale-beach-094-500x375.jpg" width="500" height="375" /></p>
<p>I finally get kale chips. They are delicious, crunchy and more-ish, just like deep fried potato chips&#8230; but they are just dried kale. If made in a <a href="http://www.amazon.co.uk/gp/product/B002BHSF3O/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B002BHSF3O&amp;linkCode=as2&amp;tag=lucysveganhous0d">dehydrator</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B002BHSF3O" width="1" height="1" border="0" /> they are also raw and full of lovely enzymes <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Wash a bag of kale (or large bunch picked from garden, roll on summer), tear up and remove any tough stems. Massage it with a teaspoon of olive oil and a little seasalt. I used olive oil with a spoon of soy sauce and some pepper instead. It was intensely peppery, the flavours condense, so be sparing <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Dehydrate for an hour or two until crisp and gorgeous. Alternatively you can bake them in an oven for 10-15 minutes, obviously they will not be raw but still delicious and healthy compared to crisps.</p>
<p><a href="http://www.amazon.co.uk/gp/product/B002BHSF3O/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B002BHSF3O&amp;linkCode=as2&amp;tag=lucysveganhous0d">Stockli dehydrator</a> linked above as that is the one we own, but spotted this <a href="http://www.amazon.co.uk/gp/product/B009DIFMXK/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B009DIFMXK&amp;linkCode=as2&amp;tag=lucysveganhous0d">Andrew James one</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B009DIFMXK" width="1" height="1" border="0" /> for a fraction of the price which looks similar. Also worth noting that the <a href="http://www.amazon.co.uk/gp/product/B005KQAB4Y/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B005KQAB4Y&amp;linkCode=as2&amp;tag=lucysveganhous0d">Vitamix</a> <img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B005KQAB4Y" width="1" height="1" border="0" />now has competition from this <a href="http://www.amazon.co.uk/gp/product/B006M5JI5A/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B006M5JI5A&amp;linkCode=as2&amp;tag=lucysveganhous0d">high power blender</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B006M5JI5A" width="1" height="1" border="0" />, half the price with good reviews&#8230;</p>
<p><img class="alignnone size-full wp-image-4216" alt="kale chips" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/kale-beach-097-500x361.jpg" width="500" height="361" /></p>
<p>&nbsp;</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>little photos</title>
		<link>http://blog.veganfamily.co.uk/2013/03/10/little-photos/</link>
		<comments>http://blog.veganfamily.co.uk/2013/03/10/little-photos/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 20:58:23 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[only pics]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4168</guid>
		<description><![CDATA[Related posts:first ever blog postcirque and sushipreserving]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210142.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210142.jpg" alt="20130310-210142.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210222.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210222.jpg" alt="20130310-210222.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210311.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210311.jpg" alt="20130310-210311.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210335.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210335.jpg" alt="20130310-210335.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210434.jpg"><img src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/20130310-210434.jpg" alt="20130310-210434.jpg" class="alignnone size-full" /></a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>wild garlic and snowdrops</title>
		<link>http://blog.veganfamily.co.uk/2013/03/04/wild-garlic-and-snowdrops/</link>
		<comments>http://blog.veganfamily.co.uk/2013/03/04/wild-garlic-and-snowdrops/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 16:15:31 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4165</guid>
		<description><![CDATA[The wild garlic seems to be early this year recipes: creamy carrot and wild garlic soup and wild garlic pesto Related posts:pizzamelonsred dragon pie]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4166" alt="wild garlic and snowdrops" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/03/wildgarlic-003-550x375.jpg" width="550" height="375" /></p>
<p>The wild garlic seems to be early this year <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>recipes: <a href="http://frugal.org.uk/wildgarlicsoup.html">creamy carrot and wild garlic soup</a> and <a href="http://frugal.org.uk/wildgarlic.html">wild garlic pesto</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>icy loch</title>
		<link>http://blog.veganfamily.co.uk/2013/02/27/icy-loch/</link>
		<comments>http://blog.veganfamily.co.uk/2013/02/27/icy-loch/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 15:02:54 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[only pics]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[views]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4156</guid>
		<description><![CDATA[Related posts:special2 Churchyardsdays of yore]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4157" alt="icy loch" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/02/dumpfromcamera-222-438x600.jpg" width="438" height="600" /></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>chocolate hearts and eggs</title>
		<link>http://blog.veganfamily.co.uk/2013/02/10/chocolate-hearts-and-eggs/</link>
		<comments>http://blog.veganfamily.co.uk/2013/02/10/chocolate-hearts-and-eggs/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 15:21:22 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[vegan products]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4149</guid>
		<description><![CDATA[Pictured above are Chilli Sweethearts from hotel chocolat. They are very, very,very good For foil wrapped hearts try the ones from Divine. In other chocolate news, Vegan Easter has been updated, further proof that it is now Spring and the time of hearts, eggs, bunnies and hummingbirds. *ignores horizontal blizzard outside window* *dreams happily on* Related posts:pressiesminestroneHalloween [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.veganfamily.co.uk/wp-content/uploads/2013/02/pizza-129-500x375.jpg"><img class="alignnone size-full wp-image-4150" alt="hummingbirds on hearts" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/02/pizza-129-500x375.jpg" width="500" height="375" /></a></p>
<p>Pictured above are <a href="http://www.tkqlhce.com/click-3314611-10512913?url=http%3A%2F%2Fwww.hotelchocolat.co.uk%2Fproduct.asp%3Fpf_id%3D111198&amp;cjsku=111198" target="_top">Chilli Sweethearts</a><img alt="" src="http://www.lduhtrp.net/image-3314611-10512913" width="1" height="1" border="0" /> from hotel chocolat. They are very, very,very good <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  For foil wrapped hearts try the ones from <a href="http://www.goodnessdirect.co.uk/cgi-local/affiliate/vegan/detail/578871_Divine_Dark_Chocolate_Hearts_100g.html">Divine</a>.</p>
<p>In other chocolate news, <a href="http://www.veganfamily.co.uk/easter.html">Vegan Easter</a> has been updated, further proof that it is now Spring and the time of hearts, eggs, bunnies and hummingbirds. *ignores horizontal blizzard outside window* *dreams happily on*</p>
<h3>Related posts:</h3><div style="clear: both"></div><div style="border: 0pt none ; margin: 0pt; padding: 0pt;"><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2011/04/10/finally-a-blog-post/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2011/04/lion-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">finally... a blog post</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2011/09/30/summer-revisted/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/plugins/related-posts-thumbnails/img/default.png) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">summer revisted</div></div></a><a onmouseout="this.style.backgroundColor='#FFFFFF'" onmouseover="this.style.backgroundColor='#EEEEEF'" style="background-color: #FFFFFF; border-right: 1px solid #DDDDDD; border-bottom: medium none; margin: 0pt; padding: 6px; display: block; float: left; text-decoration: none; text-align: left; cursor: pointer;" href="http://blog.veganfamily.co.uk/2012/09/27/just-a-plum/"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; width: 150px; height: 225px;"><div style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent url(http://blog.veganfamily.co.uk/wp-content/uploads/2012/09/autumn12-050-550x413-150x150.jpg) no-repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; width: 150px; height: 150px;"></div><div style="border: 0pt none; margin: 3px 0pt 0pt; padding: 0pt; font-family: ; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; color: #333333;">just a plum</div></div></a></div><div style="clear: both"></div>]]></content:encoded>
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		<title>a flower, a frittata and some soy milk</title>
		<link>http://blog.veganfamily.co.uk/2013/01/09/a-flower-a-frittata-and-some-soy-milk/</link>
		<comments>http://blog.veganfamily.co.uk/2013/01/09/a-flower-a-frittata-and-some-soy-milk/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 20:45:17 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[vegan products]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://blog.veganfamily.co.uk/?p=4127</guid>
		<description><![CDATA[There&#8217;s a new soya milk brand coming to Tesco mid January: Vive Soy. We were sent a sample of the Cappuccino flavour to try which Davie enjoyed heated up at work on a very snowy day. It was very sweet, containing both sugar and sweeteners. The unflavoured varieties do not contain sweeteners and the unsweetened type has no sugar [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_4128" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-4128" alt="a flowering houseplant" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/01/flowerfood-018-300x294.jpg" width="300" height="294" /><p class="wp-caption-text">flowering house plant</p></div>
<p>There&#8217;s a new soya milk brand coming to Tesco mid January: Vive Soy. We were sent a sample of the Cappuccino flavour to try which Davie enjoyed heated up at work on a very snowy day. It was very sweet, containing both sugar and sweeteners. The unflavoured varieties do not contain sweeteners and the unsweetened type has no sugar at all <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-4130" alt="vivesoy" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/01/vivesoy.jpg" width="356" height="175" /></p>
<p>Mushroom  frittata:</p>
<p><img class="size-full wp-image-4129" alt="vegan frittata" src="http://blog.veganfamily.co.uk/wp-content/uploads/2013/01/flowerfood-011-500x353.jpg" width="500" height="353" /></p>
<p>These quantities make a huge one! Blend up 3 boxes of <a href="http://www.amazon.co.uk/gp/product/B0074JYZWY/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B0074JYZWY&amp;linkCode=as2&amp;tag=lucysveganhous0d">Silken Tofu</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B0074JYZWY" width="1" height="1" border="0" /> with a teaspoon of turmeric, 2 tablespoons of <a href="http://www.amazon.co.uk/gp/product/B003XNOJIK/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B003XNOJIK&amp;linkCode=as2&amp;tag=lucysveganhous0d">Gram Flour</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B003XNOJIK" width="1" height="1" border="0" /> and <a href="http://www.amazon.co.uk/gp/product/B003P8MRKU/ref=as_li_ss_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B003P8MRKU&amp;linkCode=as2&amp;tag=lucysveganhous0d">Black Salt</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=lucysveganhous0d&amp;l=as2&amp;o=2&amp;a=B003P8MRKU" width="1" height="1" border="0" /> (Kala Namak) to taste. Preheat your oven to 200C/400F. Grease a baking dish and place it in the oven too (frittata will cook more quickly). Wash, slice and fry up a box of mushrooms and a chopped red pepper (we used yellow but red would look better) in a little olive oil. Add a tin of sweetcorn to the mix until well heated through. Mix it all together (in pan if big enough, or straight into heated dish) and bake for at least half an hour or until it seems set through. Muchly yum <img src='http://blog.veganfamily.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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