a flower, a frittata and some soy milk

Posted by Lucy on January 9, 2013
a flowering houseplant

flowering house plant

There’s a new soya milk brand coming to Tesco mid January: Vive Soy. We were sent a sample of the Cappuccino flavour to try which Davie enjoyed heated up at work on a very snowy day. It was very sweet, containing both sugar and sweeteners. The unflavoured varieties do not contain sweeteners and the unsweetened type has no sugar at all :)

vivesoy

Mushroom  frittata:

vegan frittata

These quantities make a huge one! Blend up 3 boxes of Silken Tofu with a teaspoon of turmeric, 2 tablespoons of Gram Flour and Black Salt (Kala Namak) to taste. Preheat your oven to 200C/400F. Grease a baking dish and place it in the oven too (frittata will cook more quickly). Wash, slice and fry up a box of mushrooms and a chopped red pepper (we used yellow but red would look better) in a little olive oil. Add a tin of sweetcorn to the mix until well heated through. Mix it all together (in pan if big enough, or straight into heated dish) and bake for at least half an hour or until it seems set through. Muchly yum :)

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5 Responses to a flower, a frittata and some soy milk

  1. Rebecca says:
    February 4, 2013 at 2:55 pm

    Hi there,

    I’ve been writing my Home Ed blog for some years now. However, I’ve never really attempted to promote it until recently, when it was suggested to me to do so.

    Please can you pop by and check it out? Hopefully, you will enjoy reading and will want to join too.

    Thank you for taking the time to read this. Happy Home Edding!!

    Rebecca
    http://edu-tainment-at-your-fingertips.blogspot.co.uk/

  2. Lucy says:
    February 6, 2013 at 12:54 pm

    nice blog! been over and commented :)

  3. Julie says:
    March 11, 2013 at 5:36 pm

    Hi Lucy
    The recipe sounds lovely, but how much do you pay for your tofu?! The cheapest I pay at my local supermarket is about £1.80 a carton, so the tofu for this recipe would coat me £5.40! How many people is the recipe for? I only cook for two people so could I halve it? Love your site! Julie

  4. Lucy says:
    March 11, 2013 at 6:06 pm

    Wow, that is expensive tofu. I usually stock up on it when Approved Food have it in so it’s priced at 2 for a £1 or something similar… http://www.approvedfood.co.uk/?afid=7341ac I forgot I hadn’t linked it in this post. But yes, half away :)

  5. Julie says:
    March 12, 2013 at 8:19 am

    Thanks, I’ll try the site.

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