Today’s green smoothie. Greens from garden are bunches of scarlet kale, leaf beet and parsley:

add to that 1 avocado, 3 bananas, 1 litre orange juice - that would make a nice smoothie but I added these superfoods today too: handful gojis, tablespoon raw choc nibs, 2 teaspoons spirulina, 1 tablespoon barleygrass powder, 2 tablespoons flax seeds, teaspoon of suma, half teaspoon etherium gold… made almost a pint each for 4 of us

For more green smoothies see Penny’s wonderful blog and the Green Smoothie blog – both very inspiring






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