glossy hair, a recipe and a dolphin

Argan_Rosemary_treatment_mediumFirst to the glossy hair. The organic hair care company Old Wives Tail sent us some lovely smelling Argan & Rosemary Organic Oil Treatment. Now, my hair has always been thin and brittle; good nutrition improved it, but on a windy day in the woods I still looked like a demented will-o’-the-wisp.

Never having used an oil treatment before, I wondered if the thick conditioner would really shampoo off easily: it did, oily to squeaky clean in sixty seconds. And it’s left my hair feeling fuller, with more body and smelling great. It’s actually glossy. Will it defy the wind? Well that would be a miracle, but who knows?

Old Wives Tail are running a competition to win a free hair mask of your choice here. (Closes August 1st).

sunflower

An older recipe from our main courses page has recently come back into favour, it’s so delicious I don’t know why we stopped making it:

Sweet Potatoes in a Coconut and Peanut Sauce
Ingredients:
1 onion, finely chopped
2 cloves of garlic, crushed
a little sunflower oil
1 teaspoon of curry powder or spices of your choice
2 tablespoons of peanut butter
1 tin of coconut milk
5 or 6 medium sized sweet potatoes, cut into bite size chunks
seasalt to taste

Fry the onion and garlic in the oil for a few minutes. Add the curry spices and stir well. Add the peanut butter, stirring over a medium heat until in begins to melt and then pour in your coconut milk and stir until well blended. Put the sweet potatoes and salt in the pan and bring to the boil and then turn down to simmer until they are softened (10 minutes +). Nice with rice and salad.

dolphin

‘Harlequin’ is one of fifty life-size dolphins displayed across Aberdeen for the summer. They are diverse and beautiful and huggable. See the Wild Dolphins website for more info.

Orange, pomegranate and kale salad

orange, pomegranate and kale salad

This salad is colourful and strongly flavoured. In fact, it is hard-core salad. Lots of chewing involved. No dressing. If the pomegranate is nice and ripe, preparing this salad will leave you looking like a guest at a wedding written by George R. R. Martin (but healthy).

We used:
6 oranges, peeled and chopped into bite size pieces
the juicy contents of 1 large pomegranate
plentiful kale leaves, chopped or torn
some red lettuce, shredded

Mix and eat those colours, people!

salad in bowl

Other salad recipes here

Chocs Away!

Goodness Direct goodies
Goodness Direct sent us some things! Sweet things! Ooh!

The Booja Booja Champagne truffles we had tried before, hence our delight on seeing them in the box. They are smooth and rich and decadent, perfect for a special occasion or as a gift or treat.

truffles

The Eskal mints and fruit crèmes were new to us, but both very enjoyable, the mints reminiscent of Bendicks and the crèmes delicately and naturally flavoured. The company do quite a large range of vegan and gluten-free foods (we like the pasta and noodles too).

nutri snax

Nutri Snax are a bit like Nakd bars, maybe a little chewier, but very nice and they come in various flavours.

Lest this post be ever so sweetly misleading: Goodness Direct are actually an online health food shop, selling everything you would expect from such a store including fresh vegetables, bread and household items. Despite the fact we live in the North of Scotland, a package from them usually arrives the day after ordering. They offer free delivery on orders over £35. We’ve used them for years and know their customer service to be excellent.

Let’s finish up with an evening loch picture, just because:

loch

Creamy Vegetable Pie and a train…

River, trees and snowy mountains from a steam train window (it’ll make sense later).

Creamy Vegetable Pie is an old recipe that wasn’t included in the site update, but we’ve had requests for it so here it is :)

Ingredients:ACER
1 tablespoon vegan marg (we used Pure sunflower)
1 leek, chopped
5 sticks of celery, roughly chopped
6 carrots, chopped
about a cupful of frozen peas
1 vegan stock cube (we used kallo organic vegetable)
2 tablespoons white flour
3/4 of  litre of soya milk (approx)
seasalt to taste
2 kg potatoes, peeled
a little soya milk, marg and salt and pepper to mash into the tatties
large bunch of chives to mash into the tatties – easiest chopped up with scissors, straight into pan.

Peel and roughly chop the potatoes, place in a pan and cover with water and bring to boil. Once boiling turn down to simmer until soft. While that’s happening, prepare the veg and sauce. Melt the marg in a pan and add the veg and stock cube, cooking until slightly softened (5-10 min), stirring regularly. Add the flour and mix well. Gradually add the soya milk, stirring all the time until a nice thick sauce is formed round the veggies (you can add more soya milk or water if too thick). Season with salt and pepper and place in a large oven proof dish (we used a lasagne one).

Once the tatties are cooked, mash with the marg, s. milk, salt, pepper, and chives and spread this evenly on top of your veg sauce. Place in oven at 200c/400F for about 20 minutes or until browned as much as you like :) Delicious with fresh salad…

Back to the train. The Strathspey Steam Railway  does lunches on board and with at least 24 hours notice they can cater for any dietary requirement. The three course Sunday lunch they gave us was lovely, and the first class compartment an added treat.

photo (13) (550x428)

some London eating

london 007 (525x700)

In beautiful, colourful Neal’s Yard, in the former home of Monty Python, resides the Wild Food Café. We enjoyed our raw pizza and salad (it is ‘raw-centric’).

raw food from the wild food cafe

Also in Covent Garden is LabOrganic, which we visited more than once for their fresh green juices and raw chocolate mousse.

We loved The Coach and Horses vegetarian pub with its timeless rickety stairs, twenties music and somehow Dickensian mantelpiece:

mantle piece

The ‘tofush’ and chips was excellent:

vegan fish and chips

and the flowers in a teapot, pretty:

flowers on the table

Though we didn’t eat in them, Food for Thought in Neal St. had a savoury and delicious smell wafting out its door and the dishes visible through the window of totally vegan Vantra Vitao looked very good.

Useful resource: Vegan London

chestnut roast

chestnut roast, vegan and gluten free

A very nice roast, the sweet spiciness of the chestnuts making it quite different in flavour to our cashew and walnut ones. Serves four generously.

Fry off 2 large red onions and 4 sticks of celery, both roughly chopped. Add in seven cloves (or less, up to you) of finely chopped garlic and a good bunch of fresh rosemary, scissored in.

Once the above has softened add a jar or tin of puréed chestnuts and stir until dissolved. Add a little water (about half a cupful) before mixing in a cup of rice crumbs (or other bread crumbs) and a couple of tablespoonfuls of gluten free flour. Salt to taste.

Place in an oiled loaf tin and bake at 200C for at least half an hour or until firm. Yum. Slices well cold the next day for sandwiches or salads too.

The tree picture is dark and creepy today, but still brighter than the weather.

dark and creepy trees by a loch

vegan recipes, books and festivities… Among the trees in Scotland.

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